Open Book Therapy

In Person and Tele-health Services

**Please note in-person services are currently suspended indefinitely due to COVID-19 precautions and concerns.

At Open Book Therapy our primary goal and focus when working with individuals is to provide a comfortable space where they can feel the space to focus on their concerns without also having to plan, "What am I going to talk about in therapy today?"

At Open Book Therapy we also enjoy finding ways to combine traditional approaches with more modern approaches over the course of our time spent together creating treatment goals and collaborating on taking action on those goals. Some examples are some of our more commonly used treatment approaches are:

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavioral Therapy)

  • REBT (Rational Emotive Behavioral Therapy)

  •  EMDR (Eye Movement Desensitization and Reprocessing) 

When appropriate and available, at Open Book Therapy we also attempt to accommodate integrating mindfulness techniques, utilizing music, creating art in session, and even sharing a funny meme or two.

Specialties:

  • Addiction/Substance Abuse 

    • Long Term Sobriety and Recovery

  • Understanding and sensitivity of professionals in high consequence fields of employment.

    • ​ ​Occupational Difficulties
    • Life Transitions and Life Adjustments
  • Adjustment Disorder

  • Major Depressive Disorder

  • Mood Disorders

    • Anxiety

    • Depression

  • Post Traumatic Stress Disorder (PTSD) - Trauma

  • Self Esteem

  • Social Anxiety

Areas of Special Interest:

  • Adult Psychotherapy

  • Family Psychotherapy

  • Couples Psychotherapy

  • Anger Management

  • DBT/CBT

  • EMDR

  • Relationship Issues

  • Sleep Disorders and Difficulties

  • Suicidal Thoughts/Self-Harm**

  • LGBTQ+ Informed

  • Sex Positive/Kink Positive & Informed

* In Person Services: Our Response to COVID-19: We are continuing to offer services remotely and offer tele-health services, we look forward to offering  in person sessions as soon as we we are safely able to do so. 

** Suicidal Thoughts/Self-Harm:  This is a speciality area of treatment list. If you experience an emergency you should call 911, call a crisis line (1-800-273-8255), text a crisis line (Text HOME to 741741) or go to your nearest emergency room. Please do not contact me by email or fax in event of a life threatening emergency, as I may not get the information quickly. 

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